The ketogenic diet is still popular nowadays. A diet high in fat and very low in carbohydrates is considered to be effective for weight loss. This radical diet change certainly requires preparation so that you don’t give up halfway. These are the steps you should take before the keto diet. First, know what to eat and avoid. The keto diet is very limiting of carbohydrates. To get rid of carbohydrates from dinner plates is certainly not an easy matter. Try to do it slowly. Start by reducing carbs to 20-30 grams per day. Or you could add keto free trial supplement to make the process smoother.
You also need to know foods that are high in carbohydrates, fat, and protein, so that you can make the right choice. Not just rice and bread, but pasta, chips, cookies, candy, and ice cream also contain carbohydrates. Nuts also contain not only protein but also carbohydrates. Fruits and vegetables also contain mostly carbohydrates. The only foods that do not contain carbohydrates are meat (protein) and refined fats such as butter and oil. If you have been avoiding oil, this diet is the opposite, requiring a lot of oil to reach ketosis. If the diet you have been doing so far can only eat skinless chicken breast, on the keto diet, you are advised to eat chicken breast and skin to get enough fat. The reason is, if you are afraid of fat, the keto diet will not be effective.
A side effect of the keto diet is the keto flu. Keto flu is a term that refers to the period after you start your diet when your body adjusts to burning fat for energy. Some people have no problem with it and others suffer. In the first week or 10 days, you may feel very lethargic and lackluster. Therefore, choose a more lenient time to start the keto diet, for example, choose weeks with not many work deadlines. In ketosis, the kidneys excrete more water and electrolytes. So, make sure you get the sodium and potassium your body needs to function properly.
