Reishi mushroom, also known as Ganoderma lucidum or lingzhi and best super foods, is a fungus that grows in various locations with tropical climates and humid environments in Asia. Over the years, this mushroom has become a major ingredient in traditional medicine in Asian countries. Reishi mushroom contains several molecules such as triterpenoids, polysaccharides, and peptidoglycan, which may have various health effects. Reishi mushrooms can be used either eaten directly or extracted into a powder.
Below are some of the clinically proven benefits of reishi mushrooms.
Boosts the Immune System
One of the most important effects of Reishi Mushroom is that it boosts the immune system. Research on cancer patients has shown that some of the molecules contained in mushrooms can increase the activity of white blood cells called natural killer cells. Natural killer cells can fight infection and cancer in the body.
Many people consume this mushroom because it is believed to have cancer-fighting potential. Several studies have shown that the Reishi mushroom is beneficial for prostate cancer because of its effect on the hormone testosterone. Several studies have also shown that using Reishi Mushroom for one year can reduce the number and size of tumors in the colon. However, even so, the researchers said that Reishi mushrooms should be combined with chemotherapy treatment. Not as a substitution therapy.
Fight Fatigue and Depression
Reishi mushroom has other side effects on the body, including reducing fatigue and depression and improving quality of life.
Control Blood Sugar
Several studies have shown that the molecules found in reishi mushrooms can lower blood sugar in animal studies.
In addition to being consumed into a mixture of soup and other food preparations, Ganoderma is often processed into powder and extract to get its benefits. This mushroom contains a number of important ingredients that have many health benefits, including triterpenoids, polysaccharides, and peptidoglycan. Ganoderma or Reishi Mushroom is believed to boost the immune system through its effect on white blood cells, which can help fight infection and cancer. This benefit is generally felt in those who are sick.