Calcium derived from the food we consume daily is an excellent natural calcium. Keep in mind that there is no significant difference between consuming calcium from food and from calcium supplements. So if you are not sure you can meet the daily calcium requirements in the food menu, there is no harm in adding calcium supplements in the daily menu. Choose calcium supplements that are appropriate and appropriate for your calcium needs. In the meantime, visit amazon.com if you’re looking for supplements online.
Can we just get calcium from food without taking supplements?
Sure, but you have to be careful. Make sure the amount of calcium on your menu matches your needs. Most people still consume less calcium and fail to meet their daily calcium needs. And from here the presence of calcium supplements can be a solution choice.
Although some foods may contain the high amount of calcium, they may not suitable for some people’s taste. So they may refrain not to get their calcium from those foods or also from some drinks.
The higher the dose of a calcium supplement the better?
Our body can only absorb 500mg of calcium in one drink. So if the dose needed by our body more than that, we can divide the dose into several drinks. But if the daily menu already contains calcium, the dose of calcium supplements can be reduced.
Is it dangerous to consume excessive calcium?
According to the National Osteoporosis Foundation, the daily amount of calcium consumed should not exceed 1500 mg. Excess calcium will be excreted through the kidneys. For some people who have a tendency to have kidney stones, this can increase the risk of developing kidney stones.
What if calcium supplements are combined with other additives?
From some existing research, there are substances that will help the absorption of calcium itself better. Substances include vitamin D, soy protein, and soy isoflavones