Understanding of Obesity

Obesity is a very high buildup of fat in the body that makes the weight is beyond the ideal limit. A number of complications can arise due to obesity, even some of which endanger life. Some examples of serious complications include stroke, coronary heart disease, type 2 diabetes, colon cancer, and breast cancer. In addition to leading to a number of physical health problems, obesity can also cause psychological problems, such as stress, and depression. This psychological problem arises because it usually starts with the self-confidence of obese people who experience changes in body shape. To prevent obesity, of course, you have to live a healthy lifestyle and do a diet. To get information on a healthy diet, you can visit our website and find la diète 2 semaines.

Obesity can occur when we often eat high-calorie foods. Actually eating high-calorie foods is not always a problem as long as it is in accordance with the activities that are done every day. However, if we spend more time sitting and not offset by active exercise, the remaining energy from the burning of calories will be stored in the body in the form of fat. Gradually, the buildup of fat will increase and make the body look bigger aka fat.

Obesity can be handled by yourself with the discipline of applying a healthy diet, such as eating foods low in fat and sugar and exercise regularly. Sports in question does not need to be heavy because the activity goes early, cycling, playing badminton, or swimming is enough, as long as done regularly. It is recommended to exercise 2.5-5 hours per week. Handling from a doctor can be given if obesity is not successfully overcome despite being disciplined in exercising and applying a healthy diet. Examples of treatment from a doctor is a drug that can reduce the absorption of fat in the digestive tract. Keep in mind that weight loss is done by own business takes a short time. Therefore it takes patience to achieve the desired results and commitment to maintain it in the long run.