Many men want to have good levels of testosterone hormone in their body because it affects their muscle formation and bone density. To that end, many of them end up taking herbs to boost testosterone naturally. With the right herbal consumption will make their body produce enough testosterone levels and not decrease.
Therefore, the decline of these hormones will also affect the various things in the body of a man. For that, you need to know what foods can actually lower levels of the hormone in the body, the food in question is
1. Mint or Peppermint
Many of the herbs of mint, such as spearmint, peppermint, and various other hybrids, are known to reduce testosterone levels. For more details, it will be focused on the two most common plants of the mint family, like peppermint and spearmint that many people like.
These herbs can be found in many soap, shampoo, cough remover, lip-balm, and toothpaste. Both are also widely used for cooking purposes. However, the effects on testosterone levels are not so great.
Consuming alcoholic beverages significantly reduces testosterone levels in the body. Results from a Finnish study showed that 1g / kg of alcohol (equivalent to ½ cup vodka) was able to increase testosterone levels by 100%.
However, excessive alcohol consumption is shown to lower testosterone levels and even increase estrogen levels. Therefore, if you want to increase sex drive and avoid sexual problems such as impotence and erectile dysfunction, reduce excessive alcohol consumption and get used to a healthy diet.
The high amount of isoflavone phytoestrogens (genistein, and daidzein) in soybeans, suggests that soybeans will have the same effect in the body as female sex hormones estrogen. In addition to isoflavones, soybeans are considered very “goitrogenic”, meaning that it can interfere with the absorption of iodine in the thyroid gland. This hail is considered as one of the main causes of decreased testosterone in the male body.