One of the diseases that is avoided by many people is obesity, there are many obesity sufferers who really want to get well and do various ways to recover from the disease. One way is by bariatric surgery. However, make sure that the surgeon who handles it is the right surgeon. One of the things you can use is Dr. Maani Bariatric Surgery.

For obese patients, there are some foods that should be avoided by them so that obesity is not getting worse. Some foods that should be avoided are

1. Ice Cream
This delicious food is actually included in the list of foods that you should avoid in order to prevent obesity. Sometimes, food or something that is delicious and we like it actually endangers our health. Ice cream, as we know, is one of the dairy products that are very popular with all people. Ice cream can actually make the body fat more quickly because of the sugar and fat content in it.

2. Sweet cereal
Again, instant food is on the list of foods that should be avoided by people who are obese. Sweet cereal that is usually consumed in the morning as a breakfast menu turns out to increase the sugar level in the body extremely. This sweet cereal also contains high carbohydrates. Increased body sugar levels will cause the body to become fat and fatter.

3. Instant coffee
Coffee is one of the favorite drinks for people. In some people, instant coffee has become a mandatory drink every day. Apparently, instant coffee contains high fat. A cup of instant coffee that you consume contains 39 grams of fat. Imagine how much fat you put into your body if you drink coffee 3 times a day and multiply it for a week.

4. Avocados
There is a group of natural foods that also contain high fat is certainly not suitable for those of you who are obese. One of them is avocado.
That is a list of foods that should be avoided by obese people.

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