Do you like to eat eggs? Eggs are known to have many benefits and can be processed into a variety of foods. Eggs are the main mixture for making cakes. In addition, eggs are also consumed by people who are on a diet. Today, it’s easy to find an egg-based menu for brunch, lunch, and dinner. Some even consume boiled eggs every morning to get benefits for the body.
Apart from having the best source of protein, eggs also contain a lot of nutrients that the body needs. One egg contains various vitamins, including vitamin A, vitamin E, vitamin D, vitamin B6, calcium, and many more. Various nutrients have benefits that are very good for our health.
Eggs contain lutein and zeaxanthin, which are antioxidants that have an important role in eye health. This is especially necessary for older people, where there is a decrease in their visual abilities. Eggs have a strong antioxidant content that can maintain the health of the retina of the eye, so that eye health is maintained even though it has reached old age. Lutein and zeaxanthin, which are mostly contained in egg yolks, can help reduce the risk of cataracts and macular degeneration (which can cause blindness in the elderly), eye diseases that are very common in older people. In addition, vitamin A contained in eggs certainly helps maintain your eye health.
In addition to eye health, the content of choline in eggs can make the brain healthier. Choline can help maintain brain health because it is needed to build cell membranes and help produce signaling molecules in the brain. The role of choline is to break down the amino acid homocysteine ??associated with heart disease. Although choline provides important benefits for you, many of you still lack the intake of choline unconsciously. In one egg contains approximately 100 grams of choline.