Some Foods That Containe Vitamins to Make Your Hair Healthier

Many women and men have hair loss. When shampooing or after her hair is trimmed with a comb, many people find that her hair is falling out. Hair loss can be caused by heredity, hormonal imbalances, underactive thyroid gland, certain nutritional deficiencies, pregnancy, medication or treatment of certain diseases, such as cancer treatment, stress, and inadequate blood circulation in the scalp. To be able to reduce hair loss, there are several ways that can be done, ranging from taking drugs or supplements, one of which is Profollica is easily found in pharmacies, such as Profollica Walgreens.

However, food can affect hair growth. Substances contained in the food needed scalp cells to grow or reduce hair loss. Well, what kind of food is that?

– MSM (Methyl Sulfonyl Methane)
Methyl Sulfonyl Methane can help produce keratin (hair protein). Keratin is what helps strengthen the hair. A study found that people taking MSM had a reduction in hair loss and increased hair growth in just six months. Milk, tomato, and corn are some examples of foodstuffs containing MSM.

– Vitamin B-complex
Vitamin B including biotin (vitamin B7) and vitamin B6 can reduce hair loss by improving blood circulation in the scalp and rejuvenating hair follicles. Vitamin B5 or pantothenic acid can also prevent hair loss and thin of the hair. B-complex vitamins can be found easily in fruits and vegetables, such as avocados, bananas, apples, spinach, cabbage, broccoli, asparagus, cauliflower, but also found in meat, seafood, beans, eggs and products milk. Eating 100 mg of vitamin B-complex supplements per day can help hair growth.

– Vitamin E
Vitamin E is one of the antioxidants that are used to prevent hair damage. Vitamin E helps the body to produce more keratin to stop hair damage. Adding 400 IU of vitamin E in your daily intake can make your hair fast and shiny. If you want to take vitamin E supplements, you should consult your doctor first.