The carbohydrate diet is the most common way to start a healthy lifestyle. In addition to making fat, eating mostly starchy and high sugared foods for a long time can cause diabetes to heart disease. Here are some ways you can start from this moment to reduce the intake of high carbohydrate foods. In the meantime, you should also check out the articles that explain about do bcaas raise blood sugar.
Stop drinking sweet drinks
If you are trying to reduce carbohydrate foods, as far as possible away sweet drinks, such as sweet tea, syrup, soft drinks, fruit juice packaging, canned coffee or sachet, and others. If you want to drink tea, coffee, or milk, reduce the amount of sugar. Sugar in a sweet drink quickly raises the blood sugar level and does not make the stomach feel full. That’s why people tend to eat a lot after drinking sweet drinks. As a result, this high sugar content actually adds the unnecessary caloric intake. According to Harvard School of Public Health sweet drinks are a major risk factor for obesity and diabetes The best drink option is water or mineral water. If you want to drink a drink, you can mix your own fruit juice at home using fresh fruit (no sugar, yes!) Or infused water from fresh fruit pieces. Bitter tea and black coffee can also be used as an alternative to sugary drinks.
Eat more vegetables to fill up quickly
Vegetables are a high-fiber food source. Consumption of fibrous foods can help feel full longer, without having to add many calories to the body. Fiber is not digested like carbohydrates, fats, or proteins that enter the body. Fiber including slow to digest so it can fill the stomach for a longer period of time. This then stimulates the brain to think that the body is full and must stop eating. High-fiber foods also do not cause a rise in blood sugar. Vegetable fiber also serves to prevent and/or overcome constipation, one of the side effects that occur when we start to stop carbohydrate intake. Choose vegetables that contain little carbohydrates, such as bean sprouts, broccoli, cauliflower, eggplant, tomatoes, mushrooms, spinach, cucumber, bok coy, lettuce, and spinach.