Listening to music is a favorite stress relief activity for many people on a hard day. However, did you know there are still many more benefits of music for physical health? Please read the following article. On the other hand, if you want to find some gifts that you can give to a girl who loves music, perhaps you can buy the best custom music boxes.
Here are the various health benefits of music:
Overcoming chronic headaches and migraines
Yes! Listening to music can help relieve the intensity and frequency of chronic headaches and migraine headaches. Researchers theorize that listening to songs can trigger more release of opioids in the brain. Opioids are natural painkillers in the body. Others suspect that listening to music diverts our minds from the pain.
Researchers from the University of Sussex and the Max Planck Institute in Leipzig, Germany found that the production of immunoglobin A antibodies, the first line of the immune system, increased after listening to upbeat music for 50 minutes. Stress hormone levels that can weaken the immune system also decrease after listening to music.
Reducing blood pressure
According to research about hypertension in the USA, listening to classical music composed by Mozart or Bach 30 minutes every day can help lower blood pressure.
Interestingly, one study from Germany revealed that the heavy metal genre that was driven by older bands like Metallica and Iron Maiden could also reduce blood pressure.
Maintaining heart health
Listening to classical music lowers blood pressure and heart rate, while upbeat music that makes collisions will increase it. This music tempo affects the relaxation of the heart and at the same time improves the function of your arteries to relax.
It helps recovery after a stroke
Music triggers the brain to activate many neurons simultaneously from various parts of the brain. For example, when you hear music, the brain activates your hearing system but also “awakens” your motor system. This effect makes you able to stomp or shake your head when listening to your favorite music.
In ex-stroke patients, the benefits of this music can help restore their ability to talk and move. Recent research also shows that listening to classical music can increase visual stimulation in patients who experience vision problems after a stroke.