In the puberty era, breast tissue in boys and girls is the same, which both have tissue that is slightly behind the nipple and areola or the called of dark area around the nipple. But if the breast of the men is not enlarged normally as nature, so it can make them feel pressured and even depressed. There are so many ways to help reduce it, by surgery or without surgery. If you worry about the surgery, you can do the targeted exercise as the way how to get rid of puffy nipples. Here you can check the information below.
How to Get Rid of Puffy Nipples
If you have the puffy nipples, one of the ways how to get rid of puffy nipples is doing the targeted exercise. You can do the chest exercises to reduce the puffiness in your pectoral area and tighten the chest muscles. The exercises that you can try are dips, overhead presses, pushups, bodyweight flies, low cable flies, incline, and also barbell presses. You can choose it depends on your need.
The exercises are so good to make your chest condition better than before. You can make a custom workout plan with some sets and repetitions, such as 1 set consisting 8 to 12 repetitions and so on. It will be done in 20 minutes, so do it at least two or three times a week for the best result. You can also add the full-body exercise and swimming to build up the amazing chest muscles.
That’s all the information about how to get rid of puffy nipples by doing targeted exercise. You can choose the right exercise that suitable for your body and do it consistently to get the best result. Hope it will be useful information for us. Let’s be as healthy as always.