How to Do Heart Disease Self Checks for Better Life

Do you suffer a heart disease? It will be the most painful condition of your life, right? But do not worry, because you can detect and check it earlier. It is good for you to get to know how’s your health condition and get the treatment as soon as possible. Firstly, you can do the heart disease self checks then go to a doctor to get treatment as you need. If you want to know more about it, just check the information below.

Heart Disease Self Checks

You can do the heart self checks for your better life by placing your thumb under the thumb, so you can feel the successful part until it feels throbbing before counting the amount number of your heartbeats. The normal heart rate is about 60 – 100 times in one minute, so if it is more or less than it, it showed that’s not normal as the rate. If the heart rate is more than 100 times in a minute, the patient will have a risk of developing heart disease. The heart rate more than 100 times per minutes also indicates that there is tachycardia, which is a problem in the speed of heart rhythm that is too fast. It is caused by the electrical signals that work to stimulate.

If you do not do the heart disease self checks, so you can get the risk of other illness or complication like cholesterol, high blood pressure and also diabetes. That’s why you have to change the unhealthy lifestyle to minimize the risk of that disease. Make sure to always eat healthy foods, drink water at least 8 glasses per day and also do exercise regularly.

That’s all information about how to do heart disease self checks for your better life. You can check it regularly, so you can know the disease earlier. Then, you can also do the consultation with your doctor to get better health checking. Hope it will be useful information for you who needed it.