Good Food Choices For Your Brain

Having a smart brain that can think quickly and precisely is everyone’s hope. If our brain can do that, then the work and challenges we face every day can be completed quickly too. To be able to do it all, our brains also need food or nutrients that they need. You can consider the consumption of but also need to know how the foods you eat can help yo nutrient the brain.

 Actually, there are so many types of food that we easily get to nourish our brains. Not a few people know about various foods that can actually fulfill the nutrition of our brain. Therefore, this time health tips will present an article about 7 foods that can educate your brain. Health tips. Here are good foods for your brain:

– The first food is fish. Fish is very good for nourishing our brains. In the body of the fish, there are omega 3 fatty acids. These omega 3 fatty acids are abundant in salmon, tuna and sardines.

– The second food is a banana. Almost everyone likes bananas. Bananas are also very good for nourishing our brains. In bananas, there is potassium and magnesium which serve to transmit nerves in your body and brain.

– The third food is spinach. Spinach is also very good for nourish your brain. Inside spinach contains vitamin B9 which functions to improve the memory needed to educate your brain.

– The fourth food is eggs. Eggs that we usually consume are also very good for our brains. For your information, eggs contain amino acids needed to nourish our brains.

– The fifth food is avocado. Avocados are also very good for nourishing our brains. Because avocados contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from premature aging.

– The sixth food is broccoli. Broccoli is also very good for nourishing your brain because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain.

– The seventh food is chocolate. Chocolate is also very good for nourishing your brain. Chocolate contains a lot of flavonoids which trigger the formation of new nerve cells in the brain which can increase the ability to store memories in the memory of your brain.