Fasting Helps People To Lower Blood Pressure

In addition to eating healthy foods, doing various types of exercise and keeping the mind from being stressed, high blood pressure can be reduced by fasting, you know nitric oxide supplements. Even though during fasting you will very likely experience a surge in blood pressure. Why does fasting make blood pressure rise? Because the metabolic process in the body runs slower so that the accumulation of fat occurs faster. This makes the blood flow not smooth so that the body needs more pressure so that blood carrying oxygen can immediately reach the organs of the body. As a result, blood pressure increases. Therefore, you may also want to start a healthy lifestyle while consuming nitric oxide supplements as well.

Even so, according to a study published in the 2016 Journal of Hypertension, fasting can actually help lower blood pressure in mild to moderate hypertensive patients. When fasting, there are changes in diet and sleep patterns. This condition affects the sympathetic nervous system, the renin system, and the antidiuretic hormone which makes blood pressure decrease.

In addition, fasting also provides an opportunity for your body to take a break from foods that trigger high blood pressure and emotional problems. As a result, blood pressure tends to be stable during fasting.

Without realizing it, lack of fluids in the body can affect your blood pressure. Therefore, the best key to controlling high blood pressure during fasting is to increase drinking water during dawn and breaking fast.

Tips if you want to fast to overcome high blood pressure
Make sure to always meet your body’s fluid needs of at least eight glasses a day. This is useful to prevent dehydration during fasting which can develop the risk of hypertensive complications later on.

Remember, you are not recommended to drink caffeinated drinks such as coffee, tea or soft drinks. It’s because caffeinated drinks are reported to increase blood pressure up to 10 mmHg.