The benefits of goji berries have been known for years as a food that can prolong life. Orange fruit from China is also known to handle various health problems, such as diabetes and high blood pressure. The benefits of goji berries, also known as wolfberries, are thought to relieve stress, improve sleep quality, lose weight, and improve physical performance. Goji berries are believed to help build the immune system, help fight cancer cells, and rejuvenate the skin, as done by goji cream erfahrungen.
Furthermore, consumption of this fruit is also claimed not to increase blood sugar levels drastically because this fruit contains complex carbohydrates. In addition, goji berries also contain zeaxanthin, which is an antioxidant that makes this fruit brightly colored. Basically, antioxidants can help protect body cells from bad exposure to pollution, such as radiation and motor vehicle exhaust fumes.
Apart from all the assumptions about the abundant benefits of goji berries, unfortunately, the research that has been done on this fruit is still limited and so far only involves a few people so it is difficult to generalize. Research on the benefits of goji berries to reduce the risk of Alzheimer’s and improve mood is also not yet supported by adequate medical evidence.
In addition, the support of the immune system from goji berries is obtained from the contents of Lycium barbarum polysaccharides or complex carbohydrates. A month-long study in China found that standard doses of goji berry extract given in experiments could help increase levels of antioxidant enzymes in the liver. But unfortunately, this study cannot be used as a reference because the sample of the used goji berries has been purified so that the content is not the same as the whole fruit that is freely bought on the market.
In addition to observing the benefits of goji berries, you are advised to also look at the side effects that can be caused by the consumption of this fruit. Especially for a person with high blood pressure, diabetes, and other diseases, it is necessary to consult first before consuming goji berries because this fruit is feared to be able to interact with blood pressure-lowering drugs, diabetes, and blood thinners.