You all may try to find out the best foods and drinks available on the market which are claimed to boost the energy. Some then use this reason to access Even though it can be a good idea to boost the energy, you surely know that carbohydrate and protein play the important role in providing the body energy required. Energy in the body is produced from the food you eat. Can all foods become energy in the body? Yes, the energy you get for daily physical activity is derived from the food you eat, whether it’s a carbohydrate, protein, and fat source.

Even so, protein and fat will not be directly processed by the body into energy. Others with carbohydrates that when entered into the body will be directly used as a source of energy materials. So how can carbohydrate sources become the main source of energy? How fast is the carbohydrate converted into energy?

Carbohydrates can be found in a variety of foods, such as vegetables, fruits, meat, tofu, and of course rice. However, the main source of carbohydrates is the staple food, because it contains a considerable amount of carbohydrates when compared with other food types. Foods containing carbohydrates will be broken down into simpler forms in the mouth, stomach, and intestines. So when it reaches the small intestine, its shape is very simple and is called a monosaccharide.

This monosaccharide is further absorbed by the body into the bloodstream. When the monosaccharide is in the blood vessels, it is called blood sugar or glucose. The more food sources that contain the carbohydrates you eat, the more glucose or blood sugar they produce. Sources of simple carbohydrates such as sugar and sweet foods will be very quickly broken down by the body because of its easily digestible shape. This makes sugar the fastest made glucose or blood sugar, which is less than 15 minutes.

Complex carbohydrates like rice, corn, rice noodles, noodles, and others take longer to become glucose. This type of complex carbohydrate food with a high glycemic index will take about 15 minutes to turn into blood glucose.

In contrast to food types that contain the low glycemic index, the process of food for glucose takes 15-30 minutes.

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